Posterous theme by Cory Watilo

Blood and sweat...minus the tears..

For the bigger blog: http://www.garceshawaii.com

10/11/2011

(download)

10/7/2011 Robin's Bday

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9/25/2011

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9/22/2011

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9/13/2011

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9/1/2011

300 m run
30 sit ups
21 OHS 65#

3 rds FT

13:13

Wendler

Week 3

Front squat
170-5
190-3
215-2

Bench
118-5
134-3
150-2

8/30/2011

Wendler press cycle 3 week 2

95
115
125

X3

8/30/2011 "Kinau's birthday"

8 pull ups
30 double unders
30 box jumps

21 min amrap

Or

10 rds ft

Whichever comes first

5:15 left (ft)

8/29/2011 "chief"

3 power cleans (135/85)
6 push ups
9 squats

Amrap 3 min
1 min rest
5 rds

4-1
3-9
3-16
4
4-5

15+31

Wendler DL

214
265 watch the plates!
275

8/26/2011 "small"

1000m row
50 burpees
50 box jumps
800 m run

14:23